NEW BOOK AVAILABLE ON AMAZON

River Rats – By Robert E. Petras

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Creative and time-tested approaches to senior fitness, nutrition, well-being, and immunology; interspersed with humorous psychology by a time-tested certified curmudgeon–Bob Petras Sr., who additionally is a certified Elite Personal Fitness Trainer, Nutritionist, and Senior Specialist with the International Sports Science Association, a CrossFit Level 1 Coach, as well as certified by Rice University in the Fundamentals of Immunology and the University of Colorado Boulder in Exercise Science.  Petras is also a 16-year kidney cancer survivor and has had two total hip replacements.   Welcome to Senior Sixpack!

Fitness

Nutrition

Humor

Immunology

Exercise Routines

Mental Health

Resources

HANGING CURVE

by | April 28, 2022 | Exercise Routines, Fitness, Humor | 0 Comments

            “How’s it hanging?" Was an...

WELCOME TO SENIOR SIX PACK

by | August 6, 2022 | Fitness, Humor, Immunology, Introduction, Senior Fitness | 0 Comments

            ...

ABOUT CALLOUSES AND RAMPS

by | August 6, 2022 | Fitness, Humor, Mental Health | 0 Comments

            The only thing worth...

SUBTRACTING THE NUMBERS THAT ADD UP

by | August 5, 2022 | Diet and Nutrition, Fitness, Humor, Mental Health | 0 Comments

            All diets...

UNLOADING ABOUT LOADS

by | Jul 29, 2022 | ,

            We evolved to carry loads.  Thanks to the invention of the plastic grocery bag, you need not look any further for evolutionary proof....

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About:

Life can be a perfect blend of adventure, thrill, excitement, and camaraderie, but only if one is willing to explore its beauty.

Robert E. Petras Jr. was lucky enough to live his life on his terms. He spent his childhood in Toronto, Ohio, surrounded by friends and family, with an adventurous life awaiting him. While he was growing up, his ambition to take on the world and enjoy life to the fullest can be witnessed in his new book. Apart from real-life experiences, the book also treats the readers with an imaginative collection of short stories. Robert - chilling with friends, using humor to make the most of his time - experienced both; life struggles and successes.

The book also has an entertaining collection to keep you at the edge of your seat. In the book, you will also find stories filled with emotions and adventures that you just can’t make up. The book is also filled with stories of friendship and love, real-life incidents that turned into a motivational and inspiring story of sacrifices where he witnessed the greatest of friendships.

If you’re one of those readers who enjoy short stories or like reading them to their children, this book is the best option. Get your hands on Robert Petras’ new book that compiles 25 stories of his life as he continues to embark on adventures and learn along the way. This series of short stories is the perfect dose of excitement, adventure, and good, clean fun!