by Robert Petras | Aug 6, 2022 | Fitness, Humor, Immunology, Introduction, Senior Fitness
Hi, I am Bob Petras Sr., and when I say “senior” I mean SENIOR. I am 68 years of...
by Robert Petras | Aug 6, 2022 | Fitness, Humor, Mental Health
The only thing worth repeating is that repeating is the enemy. Let me say it again: The only thing worth repeating is repeating is the enemy....
by Robert Petras | Aug 5, 2022 | Diet and Nutrition, Fitness, Humor, Mental Health
All diets work. I don’t have any diets to suggest to you, but I have suggestions to keep the weight off, an area of weight management that most people fail. I am not going to...
by Robert Petras | Aug 1, 2022 | Aquatic Exercise, Exercise Routines, Fitness, Humor
One of the most popular sports for seniors these days is pickle ball. If you are unfamiliar with this game, I can best describe it as a hybrid of ping pong and tennis and wiffle...
by Robert Petras | Aug 1, 2022 | Aquatic Exercise, Exercise Routines, Fitness, Humor, Senior Fitness
If you are like me, a swimming pool owner, you probably spend more time working on it than swimming in it. My little Pop Tart and I started our entry into the swimming pool universe...
by Robert Petras | Jul 29, 2022 | Fitness, Humor
We evolved to carry loads. Thanks to the invention of the plastic grocery bag, you need not look any further for evolutionary proof....