NEW BOOK AVAILABLE ON AMAZON
River Rats – By Robert E. Petras
Welcome
Creative and time-tested approaches to senior fitness, nutrition, well-being, and immunology; interspersed with humorous psychology by a time-tested certified curmudgeon–Bob Petras Sr., who additionally is a certified Elite Personal Fitness Trainer, Nutritionist, and Senior Specialist with the International Sports Science Association, a CrossFit Level 1 Coach, as well as certified by Rice University in the Fundamentals of Immunology and the University of Colorado Boulder in Exercise Science. Petras is also a 16-year kidney cancer survivor and has had two total hip replacements. Welcome to Senior Sixpack!
HANGING CURVE
If you are just hanging in there, or siting at the same seat in the Ten-Count Café, you are more likely to sooner go down for the permanent ten count.
WELCOME TO SENIOR SIX PACK
Hi, I am Bob Petras Sr., and when I say “senior” I mean SENIOR. I am 68 years of...
ABOUT CALLOUSES AND RAMPS
The only thing worth repeating is that repeating is the enemy. Let me say it again: The only thing worth repeating is repeating is the enemy....
SUBTRACTING THE NUMBERS THAT ADD UP
All diets work. I don’t have any diets to suggest to you, but I have suggestions to keep the weight off, an area of weight management that most people fail. I am not going to...

HANGING CURVE
If you are just hanging in there, or siting at the same seat in the Ten-Count Café, you are more likely to sooner go down for the permanent ten count.

WELCOME TO SENIOR SIX PACK
Hi, I am Bob Petras Sr., and when I say “senior” I mean SENIOR. I am 68 years of...
ABOUT CALLOUSES AND RAMPS
The only thing worth repeating is that repeating is the enemy. Let me say it again: The only thing worth repeating is repeating is the enemy....

HANGING CURVE
If you are just hanging in there, or siting at the same seat in the Ten-Count Café, you are more likely to sooner go down for the permanent ten count.

WELCOME TO SENIOR SIX PACK
Hi, I am Bob Petras Sr., and when I say “senior” I mean SENIOR. I am 68 years of...
HANGING CURVE
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WELCOME TO SENIOR SIX PACK
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ABOUT CALLOUSES AND RAMPS
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SUBTRACTING THE NUMBERS THAT ADD UP
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PICKING UP ON PICKLEBALL
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POOLITICS
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UNLOADING ABOUT LOADS
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Links to Resources
Phone
(255) 352-6258
Open Hours
Mon – Wed: 10AM – 07PM
Thu – Sat: 08AM – 06PM